Hypnotherapy
At our first meeting the initial consultation takes place in order to discuss your requirements and goals. I will also gather personal information such as sleep patterns and whether you are on medication.
I will also explain how the brain works relevant to what you are going through and how the hypnotherapy process will work.
At the end of the consultation we can discuss how many sessions you are likely to require but this is assessed when we meet depending on progress.
At subsequent sessions we begin the therapy by talking to encourage positive thinking and set your desired goals and wishes. This is then followed by relaxation and hypnotherapy. This is when we have access to the subconscious mind which is ready to take on board positive suggestion.
To help with this process I will give you a relaxation CD or MP3 link to listen to every evening which will help in the process.
Initial consultation and relaxation – £45.00
Hypnotherapy sessions lasting approximately 50 minutes – £60.00
For an informal chat or to book an appointment please telephone 07952 490828
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Reflexology
On your first visit a consultation takes place in order to discuss your medical history and what you wish to gain from the session. All information received is treated as confidential. At this time we can also discuss how many sessions approximately you will require. Once a course of Reflexology has been completed you may find it beneficial to continue with regular sessions, i.e. once a month in order to help maintain a feeling of wellbeing.
I will also explain to you what happens during the session and aftercare advice.
For Reflexology you need only remove your shoes and socks and the treatment is carried out on a massage table or recliner.
Consultation/first session – 75 minutes
Subsequent sessions – 1 hour
Cost – £47.00
I am fully insured to practice Reflexology and am a member of the Association of Reflexologists
For an informal chat or to book an appointment please telephone 07952 490828
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Reiki
When you come for a Reiki session for the first time we will have a discussion so that you can set your intent and and what you would like to gain from a session. I will also explain to you what happens during a session. I will also go through a form with you to ascertain what you would like from a Reiki session.
For Reiki you remain fully clothed with only your shoes being removed. The Reiki session is carried out on a massage table.
Throughout the session light touch is used with my hands placed and held in various positions on the body. Hands can be held just over you if you prefer this to light touch. I am a channel for the Reiki energy.
During a Reiki session what you experience will vary to what another person experiences. A feeling of deep relaxation is usually felt. Reiki energy helps to disperse tension and anxiety leading to feelings of peace, relaxation and well-being. You may even fall asleep during a session.
After a session you should drink lots of water to help eliminate any toxins. It is also a good idea to relax as much as possible after so that you can carry on reaping the benefits.
Please allow up to 75 minutes for a session.
Cost £47.00 per session.
I am fully insured to practice Reiki
For an informal chat or to book an appointment please telephone 07952 490828